Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series!
(0:00) - Intro
(2:05) - When Are You Done Dieting?
(7:37) - Reverse Dieting
(17:50) - Don’t Go To Extremes
(20:19) - The Freedom It Grants You
(24:30) - The Maintenance Phase
(32:09) - Use It Or Lose It
(38:03) - Check In With Your Mindset
