Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as we discuss the importance of following a program, how to know if you’re progressing, and how to apply these principles to your own training!
(0:00) - Intro/Life Updates!
(4:36) - Why Programming & Progression?
(13:13) - What is a Program?
(18:05) - Training vs. Working Out
(23:40) - Progressive Overload
(38:00) - Rate of Perceived Exertion (RPE!)
(43:30) - Defining Progression
(53:04) - Progressive Overload Models & Implementation
(1:08:30) - Application
(1:17:00) - Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
