Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!
(0:00) - Intro
(4:00) - Do Unhealthy Things ‘Work’?
(8:30) - Acceptance
(15:58) - David & Goliath
(19:13) - Simplification
(27:50) - Don’t Be Too Hard on Yourself
(30:45) - Celebrate Wins
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
