Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?
(0:00) - Intro
(8:05) - Simple Is Best, But Not Easy
(17:30) - Forever Habits
(22:17) - Audit Who You Follow
(26:05) - Be Consistently Good, Not Perfect
(31:50) - A Good Coach Teaches Autonomy
(35:10) - Fitness Isn’t A One Solution Game
(38:55) - When Do You Troubleshoot & Adjust?
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Hosted by: @marissaroyfitness & @christilynnfit
