Christina & Marissa talk all about how stress could potentially impact your fat loss goals, and how to find solutions!
(0:00) - Intro
(3:12) - Types of Stress
(10:48) - Combating Too Much Stress
(18:00) - Inflammation From Stress
(26:30) - Stress & Sleep
(32:08) - Metabolic Rate & Muscle Loss
(37:21) - Exercise Benefits Stress!
(41:47) - Do The Hard Thing First
44:53) - Support System
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Hosted by: @marissaroyfitness & @christilynnfit
