Christina & Marissa talk all about how to navigate social events in the summer while staying on track with your fitness goals!
(0:00) - Intro
(4:20) - Fall Back System
(12:30) - What Is A Successful Event For Me?
(16:47) - Moderation
(18:58) - Overcompensating on the Weekend
(19:45) - Strategies
(23:20) - Hydration Priority
(28:25) - Heck Yeah! Foods
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
