Christina & Marissa give you all the details on why your body might be fighting fat loss. If you’re hitting all the basics and still not seeing results, this episode is for you! S4E28
(0:00) - Intro
(2:45) - Dialing In The Details
(12:15) - Thermic Effect of Food
(18:20) - Accurate Tracking
(22:54) - Your Dieting History Matters
(28:05) - Maybe There Isn’t Much To Lose
(33:40) - The Mental Part
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Hosted by: @marissaroyfitness &` @christilynnfit
