Christina & Marissa sit down with Elise Tzurkov, an expert on perimenopause, to discuss misconceptions, challenges, and effective strategies for navigating this phase of life.
00:00 - Intro and Background of Elise Turkov
02:48 - Understanding Perimenopause and Menopause
07:19 - Symptoms and Challenges of Perimenopause
13:16 - The Importance of Lifestyle Changes in Perimenopause
27:46 - The Challenges of Perimenopause and Menopause
39:43 - Understanding Hormone Replacement Therapy (HRT)
46:47 - The Importance of Basics in Conjunction with HRT
52:58 - Authenticity and Relatability in Marketing
Want to reach out to Elise?
Instagram: @functionallyfitwithelise
Website: https://functionallyfitwithelise.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
