Christina & Marissa dive into the importance of health and fitness during pregnancy, sharing personal insights on fetal growth restriction, debunking myths about exercise, and offering practical tips for staying healthy and active throughout pregnancy.
00:00 - Intro and Personal Experience with Fetal Growth Restriction
11:42 - The Importance of Fitness During Pregnancy and Dispelling Myths
23:15 - Recommendations for Staying Healthy and Active During Pregnancy
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
