Christina & Marissa discuss overcoming discouragement on your health and fitness journey, sharing personal experiences from pregnancy and postpartum, emphasizing perspective shifts, celebrating wins, and seeking help, while focusing on discipline over motivation.
00:00 - Introduction: Feeling Like Giving Up
02:43 - Experiencing Discouragement During Health and Fitness Journeys
06:04 - Shifting Perspective and Building Evidence of Progress
10:10 - Embracing Hope and Borrowed Belief
13:13 - Seeking Help and Guidance
26:26 - Inspiring Action and Continued Progress
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
