Christina & Marissa sit down with fitness trainer and writer Andrew Coates to explore his journey in the fitness industry. Andrew shares insights on introducing kids to fitness, simplifying complex information, and tackling misinformation. They also discuss the importance of understanding stress, the impact of nutrition and exercise, and the dangers of social media in the fitness world.
00:00 - Intro
06:32 - The Skill of Distilling Complex Information
13:52 - The Prevalence of Misinformation in the Fitness Industry
16:19 - Creating Social Currency through Engaging Content
26:20 - Understanding the Confusion: Addison's Disease and Cortisol
28:15 - Critiquing the Fitness Industry: Responsibility and Authenticity
37:26 - The Dangers of Social Media and Outrage Culture
Want to reach out to Andrew?
Instagram: @andrewcoatesfitness
Website: https://andrewcoatesfitness.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
