Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of everything! They talk about proper sodium intake (including how much they love it!), benefits to logging your training, and when to move workouts around to prioritize recovery.
(0:00) - Intro
(3:50) - Sodium Intake
(13:58) - Pre-Workout Supplements
(16:43) - Christina & Marissa’s Weird Salt Habits
(20:58) - Back to Pre-Workout!
Coffee as a viable Pre Workout Caffeine Source: https://pubmed.ncbi.nlm.nih.gov/26890974/
(35:45) - Logging Your Training
(47:07) - Breathe While You Lift!
(52:43) - Total Daily Intake Relative to Strength
(59:44) - Muscle Burn vs. Muscle Pain
(1:07:38) - Moving Workouts to Accommodate Recovery & Exercising Discipline to Get to the Gym
Time of Day Specific Training Effects: https://pubmed.ncbi.nlm.nih.gov/32633217/
Study Mentioned: https://pubmed.ncbi.nlm.nih.gov/21857363/
(1:20:00) - Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
