Christina & Marissa discuss #Balance and Growth mindset in this episode! They get into topics of scarcity, taking the focus off food, what #Balance looks like for them and their clients, and what makes up the Growth Mindset.
(0:00) - Intro
(2:35) - Marissa’s Birthday Recap!
(9:30) - Scarcity Mindset
(22:20) - Taking the Focus OFF Food
(31:02) - Maintaining vs. Building
(34:15) - What Does #Balance Look Like For Us & Our Clients?
(51:34) - Giving Yourself Grace While Being Disciplined
(54:35) - Growth Mindset
(58:40) - How Do Clients Achieve Balance?
(1:06:45) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
