Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health.
(0:00) - Intro
(4:40) - Lacey’s Story
(12:15) - What Is the Thyroid?
(16:38) - 3 Main Types of Hypothyroidism
(26:20) - Symptoms of Hyper vs. Hypo vs. Hashimotos
(28:21) - What Blood Work Can Identify Thyroid Conditions?
(32:09) - How Can We Interpret The Lab Results?
(36:59) - Root Causes of Hypothyroidism
(44:58) - Implications of Being on Thyroid Hormone Medication
(48:50) - Top Things to Help Thyroid Health
(54:30) - What Are the Gimmicks To Be Aware Of?
(58:55) - What is Your Best Advice for Living a Healthy Lifestyle?
(59:55) - Final Takeaways
Want to reach out to Lacey?
Instagram: @faithandfit
Twitter: @laceyadunn
Website: www.upliftfitnutrition.com
Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
