Christina & Marissa give their take on how to maintain healthy habits without tracking macros. They go into eating slower, paying attention to hunger cues, eating in moderation without depriving yourself, and stress management & sleep.
(0:00) - Intro
(6:48) - Eating Slower & Without Distraction
(14:30) - Plate Construction & Grocery Shopping
(24:10) - Paying Attention to Hunger/Fullness Cues
(29:04) - Social Situations
(45:09) - Moderation Not Deprivation
(50:15) - Not Labeling Foods as Good or Bad
(52:25) - Hydrate!!
(56:05) - Stress Management & Sleep
(1:06:03) - Exercise How YOU Want
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
