Christina & Marissa sit down with Dr. Gabrielle Fundaro (again!), coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. This time, Dr. Fundaro goes on deep on all things gut health. They debunk some gut health myths, and get recommendations on practical applications to improve gut health for YOU!
(0:00) - Intro/Dr. Fundaro’s Background
(5:45) - What Is Gut Health?
(13:32) - “Good” vs. “Bad” Gut Health
(19:20) - Brain-Gut Connection
(27:00) - Issues Related to Gut Health
(35:15) - Soluble vs Insoluble Fibers
(39:00) - Fiber Intake
(46:45) - Artificial Sweeteners & Sugar Alcohols
(1:03:35) - Stevia vs. Artificial Sweeteners
(1:09:40) - Supplements & Foods for Gut Health
(1:21:05) - Bloating
(1:27:00) - Does Cutting Out Dairy Create Lactose Intolerance?
(1:31:10) - Recommendations For Achieving “Good” Gut Health
(1:33:48) - Outro
Want to reach out to Gabrielle?
Email: vitaminphdnutrition@gmail.com
Instagram: @vitaminphd
Website: vitaminphdnutrition.com
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
