Marissa takes this one solo to kick off our individual episode mini series! Marissa talks all about getting away from tracking macros after you’ve built a good foundation. She talks about how tracking can be counterproductive, trusting the hunger-fullness scale, and how to make good choices when you’re not tracking.
(0:00) - Intro
(2:24) - What Is Macro Tracking?
(8:05) - Focus on the Foundation
(13:55) - Try to Stay Away From Extremes
(15:40) - How Tracking Can be Counterproductive
(18:30) - Trust the Hunger-Fullness Scale
(24:37) - Takeaways
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
