Christina & Marissa chat about what swaps you can make at the grocery store to help reach your goals! From switching from olive oil to oil spray, down to which percentage of lean beef is best in recipes, this episode will help you make the best grocery list for your fitness journey!
(0:00) - Intro
(6:10) - Lower Fat Sources
(13:30) - Dairy
(15:42) - Salad Dressing
(20:30) - Protein Sources
(38:46) - Carbohydrate Sources
(45:25) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
