Christina & Marissa chat about reasons you may run into a plateau on your weight loss journey. From sleep to hydration and everything in between, this episode will help you get over the hump and keep losing weight!
(0:00) - Intro/Life Updates
(11:00) - Are You ACTUALLY Adherent?
(19:50) - What Is A Plateau?
(29:48) - Sleep
(35:15) - NEAT
(39:05) - Hydration
(42:34) - Stress
(51:00) - Meal Distribution
(56:00) - Diet Breaks/Refeeds/Reverse Dieting
(1:04:45) - Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
