Christina & Marissa get into all things holiday eating! The importance of hydration and movement, figuring out whether you should track macros or not, and how to build your plate are just a few topics that we cover in this week's episode!
(0:00) - Intro/Thanksgiving Plans!
(10:55) - Keep Things in Perspective
(16:15) - Hydration
(17:30) - Movement (NEAT!!)
(23:20) - One Meal Won’t Knock You Off Track!
(28:45) - Avoid Trying to ‘Make Up’ For the Meal
(30:30) - Eat In the Morning!!
(33:35) - Building Your Plate
(41:12) - Alcohol
(43:40) - Tracking vs. Not Tracking Macros
(49:45) - Compensation
(55:20) - Hunger-Fullness Scale
(59:00) - Recap/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
