Christina & Marissa talk about ‘gymtimidation’, and how to overcome it! There are lots of ways to get started, but choosing a good time, wearing comfortable clothes, and finding a workout buddy are a great place to start. Don’t forget to check the description for details on our ONE YEAR giveaway!
(0:00) - Intro/Podcast Updates!
(6:52) - What Does Gym Intimidation Look Like?
(25:37) - Start At Home
(31:34) - When To Go To The Gym
(34:59) - Workout Buddies!
(43:45) - Group Classes
(46:19) - Have A Plan
(55:16) - Wear Clothes That Make You Comfortable & Confident
(58:15) - No Comparisons!
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Marissa’s (Team PCC) Free Facebook Community: https://www.facebook.com/groups/1001221783749970
Christina’s Free Facebook Community: https://www.facebook.com/groups/confidentlyfitcommunity
Marissa’s 4 week free training plan download: https://bit.ly/31wmHWg
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
