Christina & Marissa dive deep on stress management. They go into the signs of stress, how stress can build up in you and cause other negative outcomes, and a handful of tactics to better manage stress. Don’t forget to check the description for details on our ONE YEAR giveaway!
(0:00) - Intro/Giveaway Updates!
(4:00) - Episode Framing
(14:00) - Stress Is Cumulative
(19:50) - Signs of Stress
(25:35) - Not All Stress Is Bad
(28:40) - How Stress Affects the Body
(34:58) - Tracking Macros & Stress
(37:48) - Stress Management Tactics
(44:45) - Responding vs. Reacting
(56:40) - PFFF
(1:00:45) - Determining What You Can Control
(1:05:20) - Other Tips
(1:11:36) - Outlets For Stress
(1:20:40) - Outro
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
