Christina & Marissa sit down with fitness coach and new mom, Mariah Varichak! They talk about Mariah’s pregnancy & labor/delivery experience, how she got back into fitness after having her baby, and how to communicate with your partner to find ‘me time’.
(0:00) - Intro
(4:55) - Mariah’s Experience With Pregnancy/Labor
(6:50) - Christina’s Current Pregnancy Experience
(9:25) - Time Management As A New Mom
(11:55) - How Have Fitness Habits Changed?
(21:30) - Working Out During Pregnancy
(25:40) - Sleeping Postpartum
(28:30) - Staying Present
(30:20) - Figuring Out How To Find ‘Me Time’
(39:45) - Biggest Struggles/Life Changes
(44:00) - Getting Started With the Right Habits Postpartum
(56:17) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Mariah?
Instagram: @mariahvarichakfit
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
