Christina & Marissa talk all about avoiding goal setting mistakes for 2022! They overview the best goal setting formula, talk about investing in yourself, and give you some actions steps on how to deal with potential setbacks!
(0:00) - Intro
(3:30) - Avoid Using A New Month/Year As An Excuse
(7:34) - Goal Setting Formula
(31:35) - Write It Down!
(36:45) - Telling People Keeps You Accountable
(48:10) - Invest In Yourself!
(52:30) - Action Steps
(55:30) - Progress Not Perfection
(57:30) - Dealing With Setbacks
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
