Christina & Marissa go into how to avoid losing progress while you’re sick. They present some great tips on preventing getting sick, how to ease back into working out if you do get sick, and how to handle diet and hydration while sick.
(0:00) - Intro
(3:50) - Preventing Getting Sick
(6:40) - I Got Sick, What Now?
(13:40) - Ease Back In
(19:30) - Avoid Mental Stress Too!
(22:35) - Hydration & Diet
(31:45) - SLEEP!
(33:55) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
