Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!
(0:00) - Intro
(2:00) - Christina Pregnancy Update
(8:53) - Topic Framing
(14:40) - Context Matters!
(21:40) - Make Good Choices Early
(25:25) - Keystone Habits
(31:15) - Keep Your ‘Why’ In Mind
(35:20) - Moderation Not Deprivation
(40:35) - Set Separate Weekend Goals
(48:07) - Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
