Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become!
(0:00) - Intro
(3:06) - Episode Framing
(9:54) - Just Start
(17:36) - Pressure
(24:40) - Aligning Your Actions With Goals
(31:42) - Who Do You Want To Become?
(36:55) - Always Go Back To Your Why
(41:16) - Start Small
(46:15) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
