Christina & Marissa talk about why being consistent in your fitness journey can beat fat loss every time. From figuring out who you want to be as a person, to auditing your habits to make sure they align with your goals, this episode will make you think!
(0:00) - Intro/Christina’s Life Update!
(5:30) - Topic Framing
(13:05) - Who Do You Want to Be?
(21:45) - No Quick Fixes
(24:00) - Audit Your Habits
(27:00) - Think About How You Label Your Calories
(32:57) - Are You Consistent or Just Guessing?
(38:40) - What Is The Missing Piece?
(44:40) - Body Recomp
(46:20) - Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
