Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll into the new year.
(0:00) - Intro
(3:45) - Process vs. Outcome Focus
(10:18) - Emphasis on General Movement
(15:00) - Hydration
(23:20) - Preparing for Your Day
(31:36) - Getting Good, Quality Sleep
(41:30) - Unplug!
(45:00) - Go Outside!
(47:30) - Resistance Training/Building Muscle
(53:10) Moderation > Overindulging
(57:48) - Focus on YOU
(1:03:25) - Summary/Outro
The Power List - https://www.youtube.com/watch?v=QnjmT2OahWc
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
