Christina & Marissa go deep on the concept of timelines during your fitness journey. They talk about when its good to have a timeline, and when to be patient, as well as why it’s important to have a good base and realistic expectations.
(0:00) - Intro
(4:00) - What Is The Checklist?
(13:15) - Effort Is Always Important!
(16:50) - Work From The Base
(21:25) - Setting Good Expectations
(28:40) - You Can’t Live Like A Robot Forever
(37:40) - Don’t Add Pressure Unnecessarily
(43:55) - When Timelines CAN Be Good
(49:25) - Don’t Get Duped By Marketing!
(54:55) - Wrap Up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
