Christina & Marissa sit down with Jessica Tramontozzi, life-long athlete, and learner, soon-to-be mother, and all around wonderful person. They talk about all things self love; how to get started on your journey to self love, what to do if you run into roadblocks, and some strategies to take your self love to the next level!
(0:00) - Intro
(4:46) - Jess’s Story
(18:14) - Getting Motivated For Change
(29:45) - Body Neutrality vs. Body Positivity
(35:40) - Consuming Content From More Diverse Body Types
(41:15) - What Does Healthy Mean To You?
(46:00) - Moving On From The Past
(55:00) - Making It To The Other Side Of A Mental Block
(1:01:08) - Food Is Amoral!
(1:11:00) - What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Jessica?
Instagram: @jtramontozzi1
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
