It’s the ninth episode of our mini-series! Marissa goes through the five non-negotiables for fat loss. If you are looking to shed some fat for beach season, tune in to find out what you can’t leave out!
(0:00) - Intro
(4:02) - Calorie Deficit Via Habits & Mindfulness
(12:12) - Protein Intake & Food Quality
(16:26) - Strength Training
(18:57) - Specific Goals/Approach
(21:37) - CONSISTENCY
(23:30) - Outro/Plug
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
