Christina & Marissa sit down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. They get into why tracking macros isn't right for everyone, why behavior change is so hard, and some strategies for conquering overeating! . S2E26
(0:00) - Intro/Krista’s Story
(9:25) - Nutrition is More Than Macros
(21:30) - Balance & Personalization
(28:37) - Macros Do Not Define You
(32:31) - Fitness As Your Personality vs. A Part of Who You Are
(41:35) - Can You Be In A Deficit Without Tracking Macros?
(48:43) - Why Is Behavior Change So Hard?
(55:30) - Be Nice To Yourself!
(1:07:38) - Conquering Overeating
(1:22:26) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:25:24) - Outro/Wrap-Up
Want to reach out to Krista?
Instagram: @stumptuous
Website: precisionnutrition.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
