Christina & Marissa sit down with Kait Callahan, athlete, coach, and CEO of Levl Up Training to talk about what is keeping you stuck in your journey. From sacrifice, to changing limiting beliefs, and giving yourself grace when you’re learning, Kait will pump you up to make a change!
(0:00) - Intro/Kait’s Story
(15:52) - You Can’t Change Until You Change
(21:00) - Developing A Good Mindset
(28:10) - Changing Limiting Beliefs
(40:15) - You Don’t Know What You Don’t Know
(45:30) - Action Items
(53:44) - I’m Ready To Change, What Now?
(59:40) - Sacrifice
(1:03:47) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:06:42) - Outro
Want to reach out to Kait?
Instagram: @kaitannmichelle
Website: www.levluptraining.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
