Christina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!
(0:00) - Intro
(2:48) - Amanda’s Story
(13:17) - What Is Menopause?
(23:10) - Different Types of Menopause
(29:30) - Flexibility During Menopause
(39:30) - Strength Training Is ALWAYS Good!
(47:29) - Menopause Myths
(57:20) - Give Yourself Grace & Ask For Help
(1:05:04) - Making Permanent Change
(1:06:35) - What is Your Best Advice for Living a Healthy Lifestyle?
(1:08:45) - Outro
Want to reach out to Amanda??
Instagram: @amanda.thebe
Website: www.amandathebe.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
