Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!
(0:00) - Intro
(2:02) - Marissa Moved!
(3:50) - NEAT Definition
(7:25) - Total Daily Energy Expenditure (TDEE)
(11:02) - Activity Expenditure
(14:37) - Metabolic Adaptation
(24:07) - How to Improve Metabolic Rate
(29:27) - How Much NEAT Should I Do?
(43:55) - How Do I Get More NEAT?
(52:05) - Tracking NEAT
(59:10) - Is Tracking NEAT Good For Everyone?
(1:03:31) - Summary/Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
