Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered.
(0:00) - Intro
(3:18) - Eric’s Background
(7:40) - What is a Re-feed?
(13:15) - What is a Diet Break?
(17:06) - Do Re-feeds/Diet Breaks “Revamp” Your Metabolism?
(30:15) - How Has the Science Panned Out?
(37:30) - When is a Re-feed/Diet Break NOT Right?
(49:30) - Flexible vs. Rigid Control
(54:08) - Tying It All Together
(1:04:45) - Tactical Applications - Re-feeds
(1:11:05) - Tactical Applications - Diet Breaks
(1:20:25) - What is Your Best Advice for Living a Healthy Lifestyle?
Listen to Episode 14 on The Muscle & Strength Pyramids!
Want to reach out to Eric?
Instagram: @helms3dmj
Website: www.3dmusclejourney.com
Podcast: Iron Culture
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
