Christina & Marissa talk all about the NON-evidence based ways they coach. From fluctuating protein intake, to training to failure, you’ll learn all about how some things just depend on who you are, and what your goals are!
(0:00) - Intro
(3:45) - Life Updates!
(10:04) - Protein Intake
(14:32) - Diet Breaks & Re-feeds
(21:03) - Training To Failure
(30:03) - Enjoy Your Workouts!
(41:27) - Build A Foundation
(46:58) - Morning Routines
(50:47) - Intuitive Eating/Not Hitting Targets
(57:32) - Wrap-Up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
