Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more!
(0:00) - Intro
(3:20) - Context
(9:28) - Weaning Off Tracking Macros
(14:45) - What Does Tracking Macros Teach?
(23:51) - Mindful Eating is ACTIVE
(27:30) - Hunger/Fullness Scale
(36:30) - Portioning Food
(40:00) - Eat SLOWLY
(44:45) - Favorites First
(50:00) - Start Small & Hydrate!
(52:35) - Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
