Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!!
(0:00) - Intro
(7:57) - The 1% Details
(14:49) - Perfection vs. Excellence
(18:30) - REAL Calories
(22:50) - Digestion Variability
(28:29) - Calories Out
(31:39) - Avoiding Perfectionism
(36:15) - Going From Macros to HABITS!
(41:15) - Zooming Out
Episode # 50 - Is The Juice Worth The Squeeze?
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
