Christina & Marissa dive deep on all things hunger cues! They define hunger signals, talk about different types of hunger, and how to deal with cravings when you’re dieting!
(0:00) - Intro
(2:15) - Baby Update!
(4:09) - Episode Framing
(6:08) - What Are Hunger Signals?
(9:52) - Getting In Touch With Hunger Cues
(16:05) - Adjusting Habits To Fit Your Goals
(25:50) - Types of Hunger
(31:37) - The Power of Choice
(33:40) - Cravings
(40:20) - Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
