Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide answers, insight, and some personal experience to back it all up!
(0:00) - Intro
(3:15) - Tips on Getting Through an Injury
(4:30) - Benefits to Getting Into a Morning Movement Routine
(10:10) - Difference Between Contest Prep & Eating Disorders
(15:43) - Tips to Eliminate Bloating
(26:50) - Dealing With Confidence After Tough Show
(32:38) - Favorite Part of Show Day?
(34:46) - Morning of Show Day Meal?
(37:04) - Who Would Win in A Fight?
(40:36) - How Do You Find the Right Coach?
(46:29) - Impact of Elevation on Strength Training?
(51:41) - Is Trying to Make Friends at the Gym Weird?
(59:00) - Favorite Brand for Workout Gear?
(1:01:54) - Favorite Holiday?
(1:02:26) - Do You Have More Female or Male Clients?
(1:05:26) - Favorite Podcasts?
(1:10:19) - Supplements For Different Phases?
(1:12:40) - Personal Goals for 2021?
(1:20:12) - Significant Other Support?
(1:30:18) - Fitness Lifestyle & Motherhood?
(1:36:05) - How Long Does it Take for A Good Lift?
(1:41:55) - Who Do You Look Up to in Fitness?
Master Debaters Game: https://www.amazon.com/brandable-Master-Debaters-Board-Smosh/dp/B07BKQ2F8H
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
