I am joined by Aleks "The Hebrew Hammer" Salkin (@aleksandersalkin) to discuss getting started with a kettlebell and bodyweight training program and:
- Which airlines are the worst for traveling in the US & Europe
- Why kettlebell training and bodyweight training go together like peanut butter and jelly
- How to honor the way you were made by incorporating primal movements into your training
- If you should run a split or full body routine?
- Which exercises provide the biggest bang for your buck
- And More!
You can pick up Aleks new book on Amazon
Get Aleks Free 9 minute Challenge at www.9minutechallenge.com
