This week I want to revisit something that is VERY important in the pursuit of living an aligning life: dealing with emotions. As humans, this experience can be A LOT sometimes as we try to navigate all the range of emotions we feel. If you think about it, were never not emoting! In this episode, I share my perspective on the wide range of emotions we experience, how to fully process them, and what they might be trying to tell us.
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
YouTube channel - yoga flows, meditations, and much more!
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