Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways!
Here is some interesting research on meditation.
Share your meditation practice on Instagram and tag me @lindsaymtanner so I can cheer you on! :)
