A major issue that has become quite "normal" in our society is completely identifying with the thoughts in our head. I think we can all agree that the thoughts we think on a day to day basis are pretty insane! In this week's episode, I explain how simply observing your thoughts can help you disidentify with them, thus leading to a more aligning, fulfilling and peaceful life! :)
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Super Soul Episode with Michael Singer: Free Yourself from Negative Thoughts
Highest Self Podcast with Byron Katie: Questioning Your Beliefs to Become Free
