Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how you can improve it! Soooooo good!
Janet Whalen is a sleep and stress management coach for midlife moms. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's coaching membership, Permission To Sleep, helps women sleep better in 8 weeks or less without pills, potions, or needing anyone's permission but their own. And then helps them maintain that sleep success for the long term. Janet is a Certified Life Coach with The Life Coach School and was previously trained at CTI as a Co-Active coach. She is also certified in CBTI (Cognitive Behavioral Therapy for Insomnia). Before she became a coach, Janet spent years in corporate marketing, as a family photographer, and mom to her two sons who are now young adults.
So, if sleeping is something you are ready to do more of, tune in!
FREE GIFT FROM JANET
that gives listeners access to any question they have (ie. where to find me, how to get my free worksheet to help them calm their racing mind at night, how to get on my waitlist to join my sleep coaching membership, social links etc.)
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