84. Loving Your Emotions Using The LOVEE Method

Description

Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios.

In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide. The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength.

Connect with Sharon Brock:

Website: www.meditationforbreastcancer.com

Facebook: @sharonbrockmindfulness

Instagram: @sharonbrockmindfulness

Twitter: @SharonMindful

LinkedIn: https://www.linkedin.com/in/sharon-brock/

The LOVEE Method: Mindfulness Meditation for Breast Cancer

(Kindle)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

(Paperback)

https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

(Audible)