We all have personal goals we want to work on, and in this episode Sophia tells us where to start with it all. From her own experience struggling with mental health Sophia shares the importance of focusing on your health and how to take time for yourself. We chat about all things nutrition, intuitive eating, what got Sophia out of her marketing job and into health and wellness, how yoga and journalling can be the best addition to your life and the crazy world of social media. Sophia is truly incredible in all ways and embodies positivity and love from the inside out. I love her and you will love her even more after this episode. If you want to begin journalling, focus on getting more movement like yoga or workouts, want to learn more about nutrition, mindfulness and overall health, check out the link below to all of Sophia's incredible resources.
Links for Sophia's Instagram, TikTok, Journal Prompts, Youtube and More:
https://msha.ke/sophiaannamato/
