First Episode! YAY On this episode I invite mental performance coach, Michael D'Angelo to come on and talk all things mental health, performance psychology and much more. As someone who I have personally worked with to improve my mental performance whether it be in sports, academics or every day life skills, Michael has the knowledge to help you get through it all.
Some links to learn more about Michael and everything he is doing :)
Instagram: Compassionate.fitness
https://mentaledgeathletics.ca/
http://crossfitconnection.com/michael/
